Garlic is not just a flavorful ingredient in cooking; it has been valued for its potential health benefits for centuries. Rich in beneficial compounds, garlic may support overall wellness, particularly in immune health and digestion.
The Key Compound: Allicin
One of the most notable components of garlic is allicin, a sulfur compound that is released when garlic is crushed or chopped. Allicin has been studied for its antibacterial and antioxidant properties. However, it’s important to note that cooking garlic reduces the potency of allicin, so consuming it raw may offer more benefits.
Can Garlic Under Your Pillow Improve Sleep?
A popular home remedy suggests placing a clove of garlic under your pillow at night to promote relaxation and better sleep. While there is no scientific evidence proving that garlic directly improves sleep quality, its natural aroma contains sulfur compounds, which some believe can create a soothing effect. Additionally, garlic contains small amounts of vitamin B6, which is involved in melatonin production—a hormone that regulates sleep.
Though this method lacks scientific backing, some people find that the scent of garlic helps them feel relaxed. If you’re curious, you can try it for yourself and see how it affects your sleep.
Complementary Wellness Tip: Eating Garlic
For those who want to incorporate garlic into their diet, consuming one clove of raw garlic per day may help support immune health and digestion. If the strong taste is an issue, mixing it with honey or lemon juice can make it easier to consume.
