Most of the people cook and eat green i.e., raw banana. Whereas, yellow coloured bananas are eaten directly or used to make smoothies. When the banana is over-ripened, the colour of its peel becomes black or brown. In such a situation, many people throw it considering it rotten. But do you know that eating overripe bananas provides many benefits to the body? Yes, overripe bananas contain more tryptophan which helps in reducing stress and anxiety. Apart from this, overripe bananas are also rich in antioxidants which can help in getting rid of several diseases. Take a look at why you must not throw the overripe bananas.
Benefits of overripe bananas
Prevents cells from getting damaged
Overripe bananas are rich in antioxidants. When you consume them, overripe banana helps boost immunity which prevents several diseases. Not just that, they also help in preventing the cells from getting damaged.
Beneficial for heart health
Overripe bananas are beneficial for heart health too! They are rich in minerals like potassium and magnesium, which help in controlling blood pressure. Cholesterol is also reduced by eating overripe bananas. It is also helpful in reducing the risk of heart diseases.
Easy to digest
The starch present in the overripe bananas gets converted into free sugar, due to which they are easily digested. By eating them, the body also gets instant energy. People with weak digestive system should consume more ripe bananas.
Relief from heartburn
The problem of heartburn can be overcome by consuming overripe bananas. In fact, they act as an antacid. The properties present in it protect the inner lining of the stomach from harmful acids. Eating them can provide relief from the problem of acidity.
Prevents cancer
A special type of substance is formed in the peel of overripe bananas, which is called tumour necrosis factor. It works by preventing the spread of cancer and other abnormal cells from growing.
Relief from muscle pain
If you are troubled by muscle pain, then you should consume more ripe bananas as they are rich in potassium, which helps in relieving muscle pain and cramps.
