The celebrated pop star’s recent transformation has captivated fans, sparking widespread conversations about health, fitness, and self-improvement.
Meghan Trainor has created a buzz with her remarkable new look, showcased in a video ahead of her performance at the iHeartRadio Jingle Ball. Fans flocked to social media to discuss the “Made You Look” singer’s transformation, which she unveiled in a festive post.
On December 10, Trainor shared an Instagram video in which she flaunted a sultry, holiday-inspired ensemble. Her outfit featured a red plaid pleated skirt with schoolgirl vibes, shimmering red boots, and a festive red-and-white bra. To complete the look, she added a cropped red sweater with feathered cuffs and a Santa hat, while her signature blonde hair cascaded elegantly.
Accompanied by her backup dancers, Trainor performed an energetic routine to her hit single “Criminal,” captioning the post, “With her elves.” She also shared snapshots from the event, including moments with fellow artists Kane Brown and Shaboozey, as well as highlights from her powerhouse performances on stage.
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Her transformation has prompted waves of reactions online, with fans expressing admiration, curiosity, and humor about her weight loss journey. Some celebrated her dedication, while others speculated about possible methods.
On Instagram, comments ranged from supportive to speculative:
- “What happened to her???!!!!” one user exclaimed.
- “[Meghan’s] face looks [so] skinny!” observed another.
- “Finally, a celebrity who didn’t get skinny [overnight] and put in the work!!” one fan noted.
- Others joked, “Ozempic stole the bass,” referencing her hit song “All About That Bass.”
The discussion extended to Facebook and TikTok, with fans chiming in on her new look and fitness journey. Some expressed concerns over societal pressures, while others applauded her glow-up. One TikTok user humorously remarked, “Where did the bass go?” while another encouraged, “She looks so good! Go girl!!”
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Amid the chatter, Trainor shed light on her transformation during a candid appearance on the Today show on December 12, 2024. Speaking with Hoda Kotb and Jenna Bush Hager, Trainor shared that her fitness journey began with a desire to feel stronger, especially as a mom.
“I’ve got to lift them up and chase them. I’m exhausted,” Trainor explained, referencing her kids. Her children often accompany her to workouts, adding motivation to her routine. While she doesn’t overdo it, she revealed that lifting weights three times a week has been life-changing.
“I didn’t know lifting weights would change my life so much,” she said, sharing how it helped her gain strength without the fatigue she experienced from running. “I just saw I could be stronger, you know?”
Her humorous personality shone through as she quipped about lifting her kids like dumbbells during workouts.
Trainor also opened up about experimenting with cosmetic treatments, admitting to challenges with a “lip flip” procedure that temporarily left her unable to smile. “The movement is coming back,” she said on the show, sharing how the procedure, combined with Botox, created unexpected difficulties.
Reflecting on her experiences, Trainor admitted on her podcast Workin’ On It that she might have gone “too far” with cosmetic enhancements. Despite the challenges, she found a valuable lesson: “It taught me my smile does light up a room, and when it’s not there, it’s a dim light.”
Beyond her transformation, Trainor continues to inspire with her dedication to authenticity and self-confidence. Her 2014 breakout hit “All About That Bass,” written with Kevin Kadish, became a global anthem for body positivity. Reflecting on the track, Trainor shared that its message about embracing one’s body stemmed from her own experiences as a teenager.
Fast forward to 2024, Trainor balanced family life and fitness while preparing for The Timeless Tour, crediting her family for supporting her health goals. She revealed her excitement about feeling fitter than ever, explaining how clean eating and consistent training enhanced her stamina on stage.
Her family remains her ultimate source of joy. Married to actor Daryl Sabara since 2018, the couple shares two children: Riley, nearly 4, and Barry, 17 months. Trainor frequently shares glimpses of their adventures, from singing with Riley to celebrating Barry’s milestones, including a Paw Patrol-themed Halloween.
Meghan Trainor’s journey—from personal growth to her reflections on beauty and wellness—underscores her authenticity and commitment to living her best life. Through her music, family life, and fitness dedication, she continues to inspire confidence and positivity.
