If you don’t have much time in the morning, you should start your day with a glass of warm lemon water. Here are the benefits of drinking warm lemon water:
1. Strengthens the immune system
Lemons are high in vitamin C and potassium. Vitamin C helps fight colds and potassium stimulates brain and nerve function, which helps control blood pressure.
2. Balance pH
Lemon is an alkaline food. Lemons themselves are acidic, but inside the body lemons are alkaline (citric acid is not acidic in the body when it is metabolized). Being alkaline is really important for good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger. People who maintain a more alkaline diet lose weight faster.
4. Aids in digestion
Warm water will stimulate the intestinal tract and peristalsis. Lemons are also high in minerals and vitamins, which help eliminate toxins in the digestive tract.
5. Acts as a mild, natural diuretic
Lemon juice helps to eliminate unwanted substances because lemons increase the rate of urine excretion in the body. Therefore, toxins are eliminated at a fast rate, keeping the urinary tract healthy.
6. Brightens skin
Vitamin C helps reduce fine lines and wrinkles. Lemon juice clears toxins from the blood, making the skin brighter.
7. Stay hydrated for the lymphatic system
A cup of warm lemon water helps you start your day full of water, prevents dehydration and reduces adrenal gland function.
When your body is dehydrated or severely dehydrated (reduced adrenal gland function), it cannot perform all its functions perfectly, leading to the formation of toxins, stress, constipation, The adrenal glands are 2 small glands located above the kidneys that, along with the thyroid gland, produce energy. They also secrete important hormones, including aldosterone. Aldosterone helps regulate the amount of water and the concentration of minerals (such as sodium) in the body, helping to stay hydrated. The adrenal glands also help regulate the response to stress. Therefore, you must not let your body fall into a state of severe dehydration.
